SOS mental health resources (to be used during an emergency)

Welcome to the SOS Resources section of Unwind Central, your trusted partner in mental wellness. Here, we understand that life’s challenges can sometimes feel overwhelming and immediate support is crucial. Our carefully curated resources offer quick access to vital information, crisis helplines, and self-help tools designed to provide you with comfort and guidance during difficult times. Whether you are facing a personal crisis or supporting a loved one, we are here to help you navigate through these moments with compassion and care.

Emergency helpline numbers for mental health-

1) +917893078930 for 1life organization 

2) 1800-599-0019 for Kiran organization

Disclaimer – Please note that Unwind Central is not a crisis support/suicide helpline/medical establishment. If you are struggling with thoughts of suicide, please contact a suicide helpline immediately. For psychiatric/psychological emergencies please visit the nearest hospital.