My Story So Far

Ever since I was a child, I’ve been fascinated by the mind-body connection. I noticed that certain foods helped me recover when I was sick, and simply holding my mom’s hand could make my pain disappear. I saw how my stress levels affected my skin, with rashes flaring up during high stress and calming down when I relaxed.

One of the most profound experiences was when my maternal grandmother passed away. Before I even received the call, I felt a deep sense of loss. This intuition has only grown stronger over the past decade, thanks to the work I’ve been doing. It has helped me connect more deeply with my clients and understand them, and my family, on a much deeper level.

Throughout my journey, I have learned to trust my gut instincts. This has been a vital part of my personal and professional growth, allowing me to encourage and guide those who come to me for help.

What Drives Me

I’m a licensed Counseling Psychologist and Psychotherapist based in Bengaluru, Karnataka. My goal is to make mental health services accessible, affordable, and inclusive. I specialize in trauma-informed care, queer-affirmative therapy, kink-aware counseling, intersectional feminist approaches, and being caste-aware. I have also been a huge advocate for mental health. 

With over 13 years of experience in the mental health field, I’ve accumulated 550+ training hours and 12,000+ counseling hours. I’ve had the privilege of working with a diverse range of clients, from corporate employees and students to private individuals.

Outside of my professional life, I’m a passionate learner who loves dancing and expressing myself through performative arts. This love for creativity and continuous learning deeply influences my therapeutic approach. I aim to create a welcoming and enriching experience for all my global clients, ensuring each session is calm, supportive, and tailored to your needs.

What’s On Your Mind

Life can be challenging, and sometimes we all need a little extra support. When we make a small change sometimes in our day to day life, it can have a ripple across all aspects of life and impact in a significant way. Whether you’re dealing with personal struggles or feeling overwhelmed by life’s demands, therapy can offer a safe and understanding space to work through your concerns. Here are some common issues that might lead you to seek therapy:

  • Depression & Anxiety
  • Shame & Guilt
  • Panic Attacks
  • OCD & ADHD
  • Trauma & Grief
  • Bipolar & Borderline Personality Disorders
  • Sleep Difficulties
  • Adjustment Disorders
  • Anger Management
  • Work-Life Balance
  • Conflict Resolution 
  • Giving & Receiving Feedback
  • Communication Issues
  • Habit Formation
  • Time Management
  • Self-Compassion
  • Setting Boundaries
  • Self-Esteem
  • Trust Issues
  • Interpersonal Abuse
  • Marital Conflicts
  • Premarital Counseling
  • Relationship With Parents
  • Dating & Friendships
  • Breakups & Divorce
  • Parenting Issues
  • Gender & Sexuality

No matter what you’re facing, I’m here to help you navigate through it with empathy and compassion. Let’s work together to find the peace and clarity you deserve.

Talking In Your Language

I am proficient in reading, writing, and speaking the following languages:

  • English
  • Kannada
  • Hindi
  • Turkish

What I Bring To The Table

I have received extensive training in various therapeutic modalities and techniques, including:

  • BWRT (BrainWorking Recursive Therapy)
  • QACP (Queer Affirmative Counselling Practice)
  • BCST (Biodynamic Craniosacral Therapy)
  • DMT (Dance Movement Therapy)
  • EFT (Emotional Freedom Techniques)
  • Access Consciousness
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • NLP (Neuro-Linguistic Programming)
  • Handwriting Analysis
  • TA (Transactional Analysis)
  • Sign Language
  • Gestalt Therapy
  • Hypnosis
  • Pranic Healing
  • BFT (Bach Floral Therapy)
  • Family Constellation
  • MBCT (Mindfulness-Based Cognitive Therapy)
  • Breath-Work
  • Sound Healing