Our approach to individual psychotherapy helps people recognise the impact of early experiences and significant relationships in the development of their personality, and attempts to help them understand their patterns of thinking and feeling in relationship to self and others. This is an intensive reflective process focused not only on problem-solving but also on holistic personal growth. An essential aspect of individual psychotherapy is building a trusting relationship with your therapist who contributes to this continuous process of self-discovery and personal growth. The broader aim is to support you in discovering your strengths and abilities thereby developing agency. In addition, the process may involve an evaluation by our consultant psychiatrist (if and when required)